Enroll Course: https://www.coursera.org/learn/alimentacion-vuelta-al-mundo
Introduction
Alimentación y dietética para una vuelta al mundo a vela, a course available on Coursera, dives deeply into the specialized world of nutrition for sailors embarking on oceanic races. Sailing around the world while maintaining optimal health and performance is no small feat, and this course addresses the challenges and strategies that come with it.
Course Overview
The course focuses on the critical balance between high nutrition and practicality in meal preparation for athletes participating in regattas like the prestigious Barcelona World Race. With a unique perspective, it lays out the long-term projects sailors undertake in their physical training and dietary planning, ensuring they are well-equipped to tackle the open seas.
Syllabus Highlights
The syllabus is rich and comprehensive, encompassing various aspects of diet and nutrition:
- Food and Performance: Learn about the food selected for events like the Barcelona World Race and how dehydrated foods are used to help maintain taste and quality while reducing weight.
- Energy Requirements Analysis: Establish dietary plans rooted in the understanding of elite sailor’s energy expenditures.
- Nutrition Strategies I & II: Develop dietary plans employing food pyramids and learn the specialized nutritional needs during training periods.
- Food on Ocean Navigation: Discover the logistics of food preparation aboard a competitive sailing yacht, emphasizing the importance of hydration and the role of supplements.
Why You Should Take This Course
Whether you’re a sailing enthusiast, a fitness professional, or simply curious about nutrition in extreme conditions, this course provides invaluable insights. The expert instructors offer their knowledge concerning not only nutritional science but also the sporting realities faced by sailors. It’s an enlightening experience that blends practical advice with theoretical understanding.
Conclusion
Overall, Alimentación y dietética para una vuelta al mundo a vela is highly recommended for anyone interested in high-level sports nutrition, particularly for those who want to explore how professional athletes prepare for extreme endurance challenges. Enroll today to enhance your understanding of nutrition at sea!
Enroll Course: https://www.coursera.org/learn/alimentacion-vuelta-al-mundo