Enroll Course: https://www.coursera.org/learn/positive-psychology-project
Embark on a transformative journey with the ‘Positive Psychology Specialization Project: Design Your Life for Well-being’ on Coursera. Guided by the renowned Dr. Martin E.P. Seligman, this course synthesizes key concepts from the foundational courses in positive psychology, enabling you to apply these insights practically. The course is ideal for those who have completed the first four courses of the specialization and are eager to implement positive interventions to enhance their well-being.
Throughout the course, you’ll explore the VIA Character Strengths Classification, identify your signature strengths, and assess their authenticity. Moving beyond theory, the course challenges you to develop and test personalized interventions aimed at boosting your strengths and addressing areas of weakness as defined by Peterson’s innovative theory on mental illness—viewed through the lens of character strengths rather than traditional symptoms.
One of the standout features is the hands-on approach: you will target specific areas for growth, craft a positive intervention, and implement it in your daily life. The course concludes with an opportunity to evaluate your results, share your insights, and formalize your intervention for ongoing benefit.
Whether you’re interested in personal development, mental health, or professional growth, this course offers valuable tools and frameworks grounded in positive psychology research. I highly recommend it for anyone looking to design a happier, healthier life rooted in scientifically validated practices.
Enroll Course: https://www.coursera.org/learn/positive-psychology-project