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As our population ages, maintaining cognitive health and preventing neurodegenerative diseases become increasingly important. The course PsicoNutrição, available on Coursera, offers an insightful exploration into how nutrition impacts brain health, mood, behavior, and emotions. This course delves into the emerging field of nutritional psychology, highlighting the role of foods, nutrients, and phytochemicals in neurotransmitter production, cognition, and memory. Participants will learn about dietary strategies, supplements, and herbal medicines aimed at reducing neuroinflammation and promoting brain vitality. Through engaging lectures and scientific article discussions, the course provides a rational basis for dietary choices that support long-term mental health. Whether you are a health professional, student, or someone interested in optimizing brain health, PsicoNutrição is a highly recommended course to understand the profound connection between nutrition and mental well-being.

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