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If you’re interested in understanding the science of happiness and effective counseling techniques, the Udemy course 『カウンセラー養成講座その４：幸せに生きるための心理学講座 Change理論まとめ講座』 is an invaluable resource. This course offers a thorough overview of the three core Change theories, integrating insights from evolutionary biology, psychology, linguistics, philosophy, and more to form a cohesive framework for personal development and counseling.
The instructor, Kenji Ogusu, is a seasoned expert with a diverse background, including filmmaking, martial arts, and mental health. His multifaceted experience enriches the course content, making complex theories accessible and practical. The course emphasizes real-world applications, such as how to interpret the three axes of behavior, the importance of balancing life goals, and strategies for building trust and effective relationships in counseling.
What makes this course stand out is its focus on actionable metrics and principles, such as the ‘Fake Unbeatable Theory’, ‘Free Rider Theory’, and ‘Marking Theory’. These concepts help counselors and individuals develop resilient beliefs and navigate various situations confidently. Moreover, the course highlights the significance of mental state upgrades, which can profoundly change one’s perspective and decision-making process.
Whether you’re a counselor, coach, or someone eager to improve your happiness and life skills, this course provides a solid theoretical foundation along with practical tools. I highly recommend it for anyone looking to deepen their understanding of change, happiness, and personal growth.
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