Enroll Course: https://www.udemy.com/course/kalari-yoga-holistic-body-mind-training/
Kalari Yoga, a unique blend of traditional Indian martial arts and holistic wellness practices, offers a profound way to enhance both physical and mental health. This Udemy course, led by expert Sandeep Janardhanan Gurukkal, immerses students in the ancient art of Kalarippayattu — the mother of all martial arts with over 3000 years of history originating from Kerala, India.
The course emphasizes gentle, yet effective, preparation techniques known as Kalari Yoga, which are suitable for nearly everyone except those with severe health conditions, pregnant women, or the elderly. With just 15 to 20 minutes daily, participants can expect to see improvements in heart and lung health, muscle strength, flexibility, and overall physique. Additionally, it aids in digestion, blood purification, and the potential alleviation of conditions such as piles, thyroid issues, and reproductive health concerns.
One of the core elements of this training involves seven breath conditioning techniques aimed at awakening the seven chakras, notably the Mooladhara Chakra, which influences vital reproductive and digestive functions. The practice also incorporates seven Hatha yoga asanas and Surya Namaskara (Sun Salutation), emphasizing breath control and energy flow.
The course is delivered in a traditional Kalari environment called ‘Kuzhikkalari,’ adding an authentic touch to the learning experience. Whether you’re interested in martial arts, holistic health, or spiritual growth, Kalari Yoga provides a comprehensive foundation to improve your physical resilience and mental clarity.
I highly recommend this course for anyone seeking a gentle yet powerful way to enhance health, gain spiritual insight, and connect with an ancient Indian tradition. It is a perfect starting point for beginners and a meaningful addition for practitioners of yoga, martial arts, or holistic wellness.
Enroll Course: https://www.udemy.com/course/kalari-yoga-holistic-body-mind-training/