Enroll Course: https://www.udemy.com/course/module-1-fityogatherapy-bama-and-yoga-asana-practice-screen/
Yoga is more than just physical movement; it’s a holistic practice that integrates breath, awareness, and alignment. If you’re a yoga teacher or therapist looking to enhance your skills and ensure the safety and effectiveness of your students’ practices, the MODULE 1: FITYOGATHERAPY BAMA AND YOGA ASANA PRACTICE SCREEN course on Udemy is an invaluable resource.
This course introduces learners to the foundational FYT Method, focusing on BAMA (Breath, Awareness, MoStility, and Alignment). The principles of BAMA are essential for maintaining a safe yoga practice, especially for students with varying levels of experience and physical capabilities.
One of the standout features of this module is the Yoga Asana Practice Screen (YAPS), a quick yet comprehensive tool designed to assess a yoga student’s capacity to participate in a yoga practice. In just 5-15 minutes, you’ll learn how to evaluate general core stability and flexibility, allowing you to tailor your approach to each individual’s needs.
The course covers key aspects such as:
– Incorporating BAMA principles to enhance safety and efficiency in movement.
– Assessing core stability and flexibility to provide personalized recommendations.
– Modifying asanas with props or variations to accommodate musculoskeletal limitations.
– Suggesting specific asanas to address flexibility and core strength issues.
– Providing students with a take-home chart of recommendations to support their practice outside of class.
What I love about this course is its practical approach. The knowledge gained can be immediately applied in your teaching, helping students with musculoskeletal and pain issues to practice yoga more easefully. Plus, it’s flexible enough to be taken as a standalone course or as part of the comprehensive Yoga Corrective Exercise Specialist Program, which includes five modules.
Completing this module earns you 6 Yoga Alliance CEUs and 4 IAYT CEUs, making it a great way to further your professional development. If you’re committed to completing the full certification, you’ll earn a total of 30 Yoga Alliance CEUs and 25 IAYT CEUs, which is a fantastic credential for any yoga teacher or therapist.
In conclusion, I highly recommend the MODULE 1: FITYOGATHERAPY BAMA AND YOGA ASANA PRACTICE SCREEN course for anyone looking to deepen their understanding of safe yoga practices and enhance their teaching skills. This course not only equips you with essential tools but also empowers you to make a significant difference in your students’ yoga journeys. So, if you’re ready to elevate your practice and teaching, dive into this course on Udemy today!
Enroll Course: https://www.udemy.com/course/module-1-fityogatherapy-bama-and-yoga-asana-practice-screen/