Enroll Course: https://www.udemy.com/course/habits-formula/
If you’ve ever found yourself full of excitement to start a new habit, only to fall off the wagon after a few days, you’re not alone. Many of us struggle with maintaining new routines, often feeling defeated and envious of those who seem to have it all figured out. Fortunately, there’s a course on Udemy that can help you break this cycle: ‘三日坊主から卒業する習慣マスター講座’ (Mastering Habits: Graduate from the Three-Day Monk).
Led by instructor Kazuya Isobe, this course delves deep into the science of habit formation and offers practical strategies to help you build and maintain lasting habits. The course is structured around three essential conditions that anyone can follow to effectively create habits:
1. **Lowering the Difficulty of the Action**: Making the initial steps easier ensures that you won’t feel overwhelmed.
2. **Setting Triggers to Start the Habit**: Establishing cues that prompt you to begin your new habit.
3. **Rewarding Yourself**: Finding ways to gain rewards from the actions themselves to reinforce the behavior.
What sets this course apart from others is its practical approach. Rather than just theoretical knowledge, you will engage in hands-on activities that allow you to start building your habits immediately. This makes it suitable for anyone looking to apply these principles in various areas of their life, whether it’s fitness, side hustles, or business.
Kazuya shares his personal journey of overcoming obstacles and how he transformed his life through consistent actions. With over 70 blog posts, multiple bestselling courses on Udemy, and even nominated films, his experience adds credibility to the teachings.
The course is ideal for individuals who want to achieve results they never thought possible, those who wish to revisit past endeavors, or anyone eager to learn effective habit-building techniques applicable across different fields.
One of the best features? The course comes with a 30-day money-back guarantee, allowing you to try it risk-free. If you’re not satisfied, you can easily get your money back.
In conclusion, if you’re tired of being a ‘three-day monk’ and want to build lasting habits that lead to real change in your life, I highly recommend signing up for this course. You’ll not only learn about habit formation but will also start implementing effective strategies right away.
I look forward to seeing you in the course and witnessing your transformation into a habit master!
Enroll Course: https://www.udemy.com/course/habits-formula/