Enroll Course: https://www.udemy.com/course/lestime-de-soi-formationspsy/
In today’s fast-paced world, self-esteem plays a crucial role in our overall well-being and success. I recently completed the ‘L’estime de soi’ course on Udemy, and I must say, it was an eye-opening experience that I highly recommend.
**Course Overview**
The course, taught by a qualified clinical psychologist, delves deep into the concept of self-esteem, exploring its dimensions and importance. The instructor, who holds a Master’s degree in Psychological Sciences, utilizes various therapeutic approaches, including Rogerian listening and transactional analysis, making the course not only informative but also practically applicable.
The course is structured into eight comprehensive videos:
1. **Definition of Self-Esteem** – An introduction to the three dimensions of self-esteem.
2. **Identity and Self-Esteem** – Exploring the relationship between our self-identity and self-worth.
3. **Characteristics of Self-Esteem** – Understanding what constitutes healthy self-esteem.
4. **Reinforcing Factors** – Key strategies to bolster self-esteem.
5. **Corrupting Factors** – Identifying elements that undermine self-esteem.
6. **Educational Postures** – How certain approaches can weaken self-esteem, particularly in therapeutic settings.
7. **Cognitive Restructuring & Assertiveness Therapy** – Techniques for improving self-esteem through cognitive-behavioral methods.
8. **Restoration of Self-Esteem** – Practical steps to rebuild and maintain healthy self-esteem.
**Why You Should Take This Course**
This course stands out because it provides a clear and enriching framework for both personal development and professional practice. Whether you’re a therapist looking to enhance your skills or someone struggling with self-esteem issues, this course offers valuable insights and tools. The instructor’s expertise shines through, making complex concepts accessible and applicable.
The blend of theoretical knowledge and practical exercises ensures that you not only learn but also apply what you’ve learned in your daily life. I found the sections on cognitive restructuring and the impact of educational postures particularly enlightening. They helped me understand how our environment and experiences shape our self-image.
In conclusion, ‘L’estime de soi’ is a well-structured course that I would recommend to anyone interested in improving their self-esteem or helping others do the same. The investment in this course is worth every penny for the transformation it can bring to your personal and professional life.
Take the leap and invest in your self-esteem today!
Enroll Course: https://www.udemy.com/course/lestime-de-soi-formationspsy/