Enroll Course: https://www.udemy.com/course/module-1-fityogatherapy-bama-and-yoga-asana-practice-screen/
Yoga is a journey of self-discovery and wellness, but ensuring a safe practice is paramount, especially for those with musculoskeletal challenges. The course MODULE 1: FITYOGATHERAPY BAMA AND YOGA ASANA PRACTICE SCREEN on Udemy offers a comprehensive introduction to the foundational FYT Method, focusing on the principles of BAMA—Breath, Awareness, MoStility, and Alignment.
This course is designed for yoga teachers and therapists looking to enhance their skills and provide a more effective practice for their students. The BAMA principles help instructors prioritize safety and efficiency while addressing movement impairments. One of the standout features of this module is the Yoga Asana Practice Screen (YAPS), a practical tool that allows instructors to assess a student’s readiness for yoga practice in just 5-15 minutes. This is particularly beneficial for those new to yoga or with specific limitations, as it sets a solid foundation for their practice.
Throughout the course, you will learn how to:
– Incorporate BAMA principles into your teaching to keep students safe.
– Quickly assess core stability and flexibility in prospective yoga students.
– Modify asanas using props or variations to accommodate individual needs.
– Recommend specific asanas to address limitations in flexibility and core strength.
– Provide students with a “take home” chart to help them integrate recommendations into their personal practice.
The module can be taken independently or as part of the larger Yoga Corrective Exercise Specialist Program, which consists of five modules. Completing all five modules and the associated homework will earn you the esteemed title of Certified Yoga Corrective Exercise Specialist, along with 30 Yoga Alliance CEUs and 25 IAYT CEUs.
This course is an excellent investment for any yoga professional seeking to deepen their understanding of safe practices and enhance the experience of their students. With its practical applications and thorough instruction, it empowers instructors to help students with musculoskeletal issues move more easefully in their practice.
In summary, I highly recommend MODULE 1: FITYOGATHERAPY BAMA AND YOGA ASANA PRACTICE SCREEN for yoga teachers and therapists who are committed to providing a safe and effective practice for their students. Whether you’re looking to expand your toolkit or aiming for full certification, this course is a valuable resource that will undoubtedly enhance your teaching skills and student outcomes.
Enroll Course: https://www.udemy.com/course/module-1-fityogatherapy-bama-and-yoga-asana-practice-screen/