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If you’re passionate about yoga and have already completed the first two modules of the ‘Tudo sobre Yoga’ series, then Module 3 is your next step in deepening your practice. This course, taught by the knowledgeable Andreia Torres, is designed to take your understanding of yoga to a more advanced level.
One of the most compelling aspects of this module is its structured approach. As it builds upon the knowledge gained in the previous modules, students can expect a seamless transition into more sophisticated techniques. The focus on Pránáyáma is particularly noteworthy; these breathing exercises not only expand your energy but also enhance your mental and emotional equilibrium.
The integration of Kriyás into the curriculum is another highlight. These traditional practices of Hatha Yoga are essential for cleansing and detoxifying the body, making them a vital part of any serious yoga practitioner’s routine.
Moreover, the introduction to Ayurveda is invaluable. Understanding the phases of the mind and their impact on our emotions and health adds a rich layer of knowledge to the course. It’s fascinating to see how this ancient wisdom applies to modern living, and Andreia does an excellent job of guiding students through these concepts.
Another important topic covered in this module is vegetarian nutrition. The focus on carbohydrates and their role in energy production is especially relevant for those looking to maintain a balanced lifestyle while practicing yoga.
With 12 practical lessons, this course offers plenty of opportunities for hands-on learning. Andreia’s extensive background as a nutritionist and yoga instructor ensures that students receive comprehensive insights into both the theoretical and practical aspects of yoga and wellness.
In conclusion, if you’ve completed the first two modules and are eager to further your yoga journey, I highly recommend ‘Tudo sobre Yoga (Parte 3 de 12)’. It’s an enriching experience that not only enhances your yoga practice but also contributes to your overall well-being.
Embark on this transformative journey and embrace the deeper aspects of yoga with Andreia Torres as your guide. You won’t regret it!
Enroll Course: https://www.udemy.com/course/formacao-em-yoga-parte-3/