Enroll Course: https://www.coursera.org/learn/hacking-exercise-health
Are you looking to get fitter and stronger but feel like you’re short on time? The Coursera course “Hacking Exercise For Health: The surprising new science of fitness,” taught by renowned exercise physiologists Martin Gibala and Stuart Phillips from McMaster University, might just be the solution you’ve been searching for.
This course dives deep into the latest scientific research surrounding cardio and strength training, offering practical, time-efficient ‘hacks’ to maximize your fitness gains. The instructors tackle common questions like the ideal balance between cardio and strength, how to gauge workout intensity, and the effectiveness of different weight training approaches (heavy vs. light).
The syllabus is structured to build your understanding progressively. Week one, “The Basics of Fitness,” lays the groundwork by explaining the miraculous adaptations our bodies undergo with exercise. It breaks down cardiorespiratory and musculoskeletal fitness, highlighting their importance for longevity and health, and even delves into the age-old debate: which type of exercise is superior?
Week two focuses entirely on “Cardiorespiratory Fitness.” You’ll learn why some consider it the fifth vital sign, understand VO2max, and discover easy methods to assess your own. Crucially, the course reveals scientifically-backed techniques to improve your cardiovascular health in significantly less time than traditional methods.
“Musculoskeletal Fitness” is the subject of week three. Dispelling the myth that strength training is only for bodybuilders, Stu makes a compelling case for its universal importance, especially as we age. You’ll learn practical techniques to build strength, combat age-related muscle decline, and gain the confidence to design your own effective resistance training programs.
Finally, week four, “Combining Cardio and Strength Fitness,” brings it all together. The instructors revisit the cardio vs. strength debate, offering surprising benefits of exercise like enhanced memory retention. They discuss the concept of an ‘exercise pill’ and provide actionable hacks to simultaneously boost both muscle strength and cardiorespiratory fitness. The course culminates in teaching you how to design enjoyable, sustainable combined workouts for a lifetime of health.
“Hacking Exercise For Health” is an exceptional course for anyone, from beginners to seasoned athletes, who wants to optimize their exercise routine based on cutting-edge science. The practical advice and time-saving strategies make it an invaluable resource for achieving significant fitness improvements efficiently. Highly recommended!
Enroll Course: https://www.coursera.org/learn/hacking-exercise-health