Enroll Course: https://www.coursera.org/learn/positive-psychology-project
Are you looking to boost your own well-being or create interventions that help others flourish? The ‘Positive Psychology Specialization Project: Design Your Life for Well-being’ on Coursera, taught by the renowned Dr. Martin E.P. Seligman, offers a powerful and practical approach to applying the principles of positive psychology.
This capstone project is designed to follow the foundational courses of the ‘Foundations of Positive Psychology Specialization.’ It’s where theory meets practice, encouraging you to translate the key concepts you’ve learned into actionable steps for enhancing well-being in your own life or for a chosen audience. The course is structured to guide you through a systematic process of designing and testing a new positive intervention.
The syllabus dives deep into crucial aspects of positive psychology. It begins by revisiting the VIA Character Strengths Classification, prompting you to identify your own five signature strengths and evaluate their authenticity. This self-awareness is the bedrock upon which your intervention will be built.
Next, the course introduces Chris Peterson’s intriguing theory on psychological mental illness. Instead of focusing on symptoms, Peterson’s framework views mental illness as an excess, absence, or opposite of a character strength. This offers a fresh perspective on understanding and addressing psychological challenges.
Building on this, Module 3 empowers you to develop a positive intervention. You’ll target an area for improvement, drawing from Peterson’s inventory of character weaknesses, and then craft an intervention specifically designed to bolster a strength absence or opposite using one of your signature strengths. This involves formulating a clear hypothesis and designing a personal positive intervention experiment.
Finally, Module 4 is all about implementation. You’ll put your designed intervention into action, meticulously assess its impact, and share your findings. The culmination of this module is the formal documentation of your intervention, making it ready to be shared with a wider audience.
This specialization project is an invaluable opportunity for anyone interested in personal growth or the science of well-being. It provides a structured pathway to not just understand positive psychology but to actively use its tools to create meaningful change. I highly recommend this course for its practical application and the profound insights it offers into designing a more fulfilling life.
Enroll Course: https://www.coursera.org/learn/positive-psychology-project