Enroll Course: https://www.udemy.com/course/what-is-yoga-as-meditation/
In our fast-paced world, finding moments of calm and stillness can feel like a luxury. Many of us turn to yoga for physical benefits, but what if the practice itself could be a profound gateway to meditation and self-realization? I recently explored this very concept in Udemy’s highly popular course, ‘Yoga As Meditation,’ and I’m excited to share my experience.
With over 13,000 students already enrolled, this course promises to delve into the deeper, traditional meaning of yoga – not as a series of physical postures, but as a path to inner peace and awakening. The core philosophy presented is that yoga isn’t about replacing your current practice, but rather about integrating meditation into the movements you already know and love. It emphasizes that ‘yoga’ truly means ‘union’ – the union of the individual self with the universal Self.
The course beautifully articulates how meditation is intrinsically woven into the fabric of traditional yoga, suggesting that the two are almost synonymous. It’s framed as a holistic, lifelong process, highlighting that yoga encompasses more than just the physical. It’s an invitation to awaken to the peaceful, joyous center of consciousness that is inherently connected to absolute reality.
While the syllabus was not detailed, the overview alone was enough to pique my interest. The instructor’s approach seems to be about expanding awareness and deepening the existing yoga practice. It’s designed as an introduction for those curious about the contemplative and meditative aspects of yoga that often get overshadowed by the more popular asana-focused styles.
For anyone looking to move beyond the purely physical and explore the spiritual and meditative dimensions of yoga, ‘Yoga As Meditation’ appears to be an excellent starting point. It offers a refreshing perspective that can enrich not only your yoga practice but also your overall journey towards greater self-awareness and tranquility.
I highly recommend this course to anyone seeking to deepen their understanding of yoga and unlock its potential as a powerful tool for meditation and inner growth.
Enroll Course: https://www.udemy.com/course/what-is-yoga-as-meditation/