Enroll Course: https://www.udemy.com/course/112-tantra-meditations-breath-awareness-kundalini/
In the quest for inner peace and spiritual growth, many turn to ancient practices. The ‘112 Tantra Meditations – Breath Awareness & Kundalini Awaken’ course on Udemy, taught by an instructor well-versed in the Vijñāna Bhairava Tantra, offers a compelling entry point into these profound techniques. This course promises to guide beginners through a selection of powerful meditations, even without the need for a guru.
The Vijñāna Bhairava Tantra, a foundational text in Kashmir Shaivism, outlines 112 distinct methods for centering and meditation. These techniques encompass a wide range, from breath awareness and sensory contemplation to visualization and mantra chanting. This particular Udemy course focuses on eight core techniques, emphasizing breath awareness and the visualization of Kundalini energy.
What sets this course apart is its accessibility. The instructor provides guided meditations for each technique, often accompanied by demonstrations where necessary. This hands-on approach ensures that even those completely new to Tantra or meditation can begin practicing immediately. The course also wisely includes foundational mindfulness and concentration exercises to prepare the mind for the deeper Tantric practices. These initial sessions are crucial for building the ‘Smrti’ – the Sanskrit term for mindfulness, which in this context also means remembering the divine within the breath.
The course distinguishes Tantric meditation as ‘Meaningful Mindfulness,’ highlighting the remembrance that the breath itself is Consciousness, the Inner Witness, the Real Self. This distinction elevates the practice beyond simple relaxation, aiming for a deeper state of silence and spiritual insight. The ultimate goal, as described, is ‘Dhruva Smrti’ – continuous remembrance that all objects of attention are sacred and divine.
For anyone seeking to explore the transformative power of Tantric meditation, this Udemy course is a highly recommended starting point. It demystifies complex concepts, provides practical guidance, and empowers learners to embark on their own journey of self-discovery and spiritual awakening. The emphasis on breath and visualization makes it particularly suitable for those looking for tangible methods to connect with their inner energy.
Enroll Course: https://www.udemy.com/course/112-tantra-meditations-breath-awareness-kundalini/