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In our fast-paced world, finding moments of calm and clarity can feel like a luxury. Thankfully, resources like Udemy’s ‘Art of Deep Meditation – Quick Guide to Mindfulness Practice’ by Pallabi Bhagawati offer a structured path to achieving just that. As a spiritualist and life coach from India, Bhagawati brings a wealth of experience and a deeply rooted understanding of meditation, drawing from ancient Vedic traditions to modern scientific principles.
This course is designed to be accessible to everyone, whether you’re a complete beginner or an experienced practitioner looking to deepen your practice. Bhagawati breaks down meditation into understandable concepts like ‘Focused Awareness’ and ‘Free Awareness,’ providing practical techniques and tips to guide you. What sets this course apart is its comprehensive approach, covering not just the ‘how-to’ but also the ‘why’ and the common obstacles one might face.
Upon completion, students can expect to learn the golden rules of deep meditation, techniques to achieve profound states, and strategies to overcome mental resistance. The inclusion of Pranayama and breathing exercises is a significant plus, as these are foundational for focus and a calm mind. Bhagawati also emphasizes the importance of consistency and offers practical advice for maintaining a regular meditation routine. The ultimate promise is a calmer, stress-free, and more organized mind, leading to greater peace and progress in life.
The course content is meticulously organized, starting with the fundamental question ‘What is meditation?’ and progressing through essential elements like overcoming self-resistance, food for deep meditation, preparation, and basic techniques. The inclusion of quizzes is a thoughtful addition, designed not for judgment but for self-assessment and tracking personal improvement. Bhagawati’s commitment is evident in her 24/7 availability to clear doubts, ensuring students have the support they need to reach their goals.
Recent reviews highlight the transformative impact of the course. Ali Raza Panjwani shares how the course helped him overcome procrastination and become more proactive, healthy, and happier. Nicolas Dauffy appreciated the clarification of basic rules he had been missing in his daily practice.
Overall, ‘Art of Deep Meditation’ is a highly recommended course for anyone seeking inner awakening, happiness, peace, and personal growth. It’s an investment in yourself, offering lifetime access and a certificate of appreciation upon successful completion. If you’re looking to bring discipline, peace, progress, and prosperity into your life, this course is an excellent starting point.
Enroll Course: https://www.udemy.com/course/art-of-deep-meditation/