Enroll Course: https://www.udemy.com/course/lestime-de-soi-formationspsy/
In today’s world, navigating life’s challenges often requires a strong foundation of self-worth. When self-esteem is compromised, it can lead to a lack of confidence, difficulty asserting oneself, indecisiveness, and an oversensitivity to criticism. Conversely, healthy self-esteem fosters greater life satisfaction, resilience against manipulation, and the ability to make sound decisions and move forward with purpose. Recognizing this, psychologists and psychotherapists frequently guide patients in strengthening their self-esteem.
I recently explored the Udemy course ‘L’estime de soi’ (Self-Esteem), taught by a clinical psychologist with extensive experience in various therapeutic approaches including Rogerian listening, transactional analysis, systemic experiential therapy, and emotive-cognitive-behavioral therapies (TECC). With a Master’s degree in Psychological Sciences and a specialization in marital issues and eating disorders, the instructor brings a wealth of knowledge and practical application to the subject.
The course is structured into eight insightful videos, covering the essential aspects of self-esteem. It begins with a clear definition and the three key dimensions of self-esteem (Video 1), then delves into the crucial link between identity and self-esteem (Video 2). Subsequent videos explore the characteristics of healthy self-esteem (Video 3), actionable strategies for reinforcing it and identifying corrupting factors (Videos 4 & 5). A particularly valuable segment addresses educational practices that can undermine self-esteem and provides guidance for therapists on their role (Video 6). The course culminates with practical therapeutic techniques, including Cognitive Restructuring and Self-Affirmation (Video 7), and a comprehensive approach to restoring self-esteem (Video 8).
What I appreciated most about this course was its clarity, depth, and practical applicability. The instructor’s explanations are easy to understand, even for those without a psychology background. The course not only defines self-esteem but also provides concrete tools and insights for personal growth and professional practice. Whether you’re looking to improve your own self-confidence or seeking to enhance your therapeutic toolkit, ‘L’estime de soi’ is a highly recommended resource. It offers a robust framework for understanding and cultivating a healthier, more resilient sense of self.
Enroll Course: https://www.udemy.com/course/lestime-de-soi-formationspsy/