Enroll Course: https://www.udemy.com/course/conhecendo-a-danca-indiana/
Are you looking for a way to enhance your physical strength, improve your balance, boost your self-esteem, and deepen your spiritual connection? If so, the ‘Curso de Dança Indiana – Introdução ao Bharatanatyam’ on Udemy might be exactly what you need.
This comprehensive course offers a step-by-step guide for beginners to learn the ancient Indian classical dance form of Bharatanatyam, the oldest dance style in India. Guided by the principles of the cosmic dancer, Shiva Nataraj, you’ll move from zero to performing a graceful and fluid choreography.
The curriculum is thoughtfully structured, covering essential aspects of Bharatanatyam. It begins with specific stretches designed for proper *mudra* execution and preparatory warm-ups for dance and poses. You’ll learn the foundational elements of Indian dance, including its origins and characteristics, and delve into the specifics of Bharatanatyam. The course also covers the dancer’s walk, the traditional dance salutation (*Namaskar*), and the incorporation of the dancer’s visual aesthetic.
A significant part of the course focuses on *hastas mudras* (hand gestures) and their meanings, explaining how they are incorporated into the choreography. You’ll learn key poses and the geometric principles of Indian dance, as well as a special ‘Dancer’s Yoga’ session designed to prepare the body. The core of the practical learning involves a step-by-step breakdown of the Shiva choreography, allowing you to express the heroism and peace embodied in the music dedicated to Shiva.
Practicing Indian dance, particularly Bharatanatyam, offers profound benefits. You’ll experience the vigor and balance of Shiva, symbolizing renewal, strength, self-awareness, and vitality. The rich gestural language of *mudras* activates energy points in the body, improving mood and mindfulness, much like yoga postures. The conscious and rhythmic footwork enhances dynamism and concentration, combating lethargy and a lack of enthusiasm.
This course is a wonderful invitation to explore a rich cultural art form that nourishes both the body and the spirit. It’s highly recommended for anyone seeking a holistic approach to fitness, mindfulness, and self-expression through the captivating world of Indian classical dance.
Enroll Course: https://www.udemy.com/course/conhecendo-a-danca-indiana/