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Are you looking to start your yoga journey but don’t know where to begin? The ‘Beginner Yoga: 10 Min X 15 Days Online Yoga Beginner Guide’ on Coursera is an exceptional course designed to introduce newcomers to the fundamentals of yoga in just fifteen days. With a focus on building a solid foundation, this course guides you through essential yoga poses, breathing techniques, and meditation practices tailored for beginners.
What sets this course apart is its approachable structure—each session lasts only ten minutes, making it easy to incorporate into your daily routine. Whether you want to improve flexibility, boost immunity, enhance focus, or simply find a moment of calm, this course offers practical tools for all ages and fitness levels.
The instructor provides clear, guided instructions on various yoga postures, from standing and sitting poses to core strengthening and balancing asanas. It also emphasizes the importance of pranayama (breath control) and relaxation techniques, supporting both physical health and mental clarity.
I highly recommend this course for anyone interested in beginning their yoga journey. It’s perfect for beginners, busy professionals, students, or seniors seeking gentle yet effective exercise. By the end of the 15 days, you’ll have gained confidence, a healthier routine, and a deeper understanding of authentic yoga practices. Take the first step toward a healthier, more centered you—enroll today!
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