Enroll Course: https://www.udemy.com/course/build-successful-meditation/
Are you someone who has dabbled in meditation, perhaps with good intentions, only to find yourself frustrated by a wandering mind or a lack of consistency? If so, then Laura’s Udemy course, “Build YOUR Successful Meditation Practice,” might just be the transformative experience you’ve been searching for. With over two decades of personal yoga and meditation practice, Laura brings a wealth of practical, real-world wisdom to this comprehensive course, moving far beyond the simplistic “just sit and breathe” advice.
This course is refreshingly skills-based, focusing on the techniques that truly work for sustained practice in our modern, often chaotic lives. Laura addresses the common roadblocks head-on, offering actionable solutions for challenges like “I don’t have time,” “my mind is too busy,” “I get distracted,” “I can’t stay awake,” and even the physical discomfort of sitting. She demystifies meditation, explaining the crucial difference between concentration and meditation itself, and why it’s simple in concept but challenging in execution without the right tools.
A significant portion of the course is dedicated to the preparation and environment for meditation. Laura guides you through creating a dedicated meditation space, developing a “Focus Board,” and even crafting a “mobile meditation” pouch for those on the go. This emphasis on setting the stage is a game-changer for building sustainable habits.
What truly sets this course apart is its focus on making meditation enjoyable and accessible. Laura introduces 15 techniques designed to foster enjoyment and long-term commitment. This includes finding your most comfortable position, training your nervous system, creating rituals, using anchors for focus, being realistic rather than perfectionistic, starting small, and stacking habits. The practical approach of gradually increasing meditation time, starting from just two minutes and building up, is brilliant for ensuring progress without overwhelm. The inclusion of a tracking sheet further aids in monitoring your journey.
Laura’s passion for sharing her knowledge is evident throughout the course. She shares personal anecdotes of her own journey from an occasional, unenjoyable meditator to someone who eagerly anticipates their daily practice. This relatable narrative makes the learning process engaging and inspiring. Furthermore, the course offers over 7 hours of video content, including lectures and guided meditation practices, and is recognized for Continuing Education Credits for Registered Yoga Teachers (YACEP) and Yoga Therapists.
If you’re ready to move beyond the frustration and cultivate a meditation practice that genuinely enriches your life, “Build YOUR Successful Meditation Practice” is an excellent investment. It’s not just about sitting still; it’s about equipping yourself with the practical skills and mindset to make meditation a sustainable and rewarding part of your daily routine. Laura also offers complementary courses, “Foundations Skills for a Successful Meditation Practice” (free!) and “The 28-Day Meditation Experience: YOUR Daily Practice,” which can further deepen your journey.
Highly recommended for anyone seeking a grounded, effective, and enjoyable approach to meditation.
Enroll Course: https://www.udemy.com/course/build-successful-meditation/