Enroll Course: https://www.coursera.org/learn/understanding-obesity
The course “Understanding Obesity” available on Coursera is a well-structured and insightful program that aims to demystify the complex topic of obesity through scientific and psychological lenses. Covering a broad spectrum of topics, the course begins with foundational knowledge about diet, appetite, and obesity, highlighting existing gaps in our understanding. It then delves into the physiology of obesity, exploring how stress, food addiction, and early-life experiences influence eating behaviors. The psychological aspects of appetite control, food portion sizes, and food insecurity are also examined, providing a holistic view of the factors contributing to obesity.
One of the standout features of this course is its engaging format, which includes videos, audio-only MOOCcasts, and interactive assessments. The optional assignment on barriers to healthy eating is particularly valuable for those looking to reflect on their own habits and assumptions. The course fosters critical thinking through quizzes and peer-reviewed assignments, encouraging learners to synthesize information and reflect on their perspectives.
I highly recommend “Understanding Obesity” for healthcare professionals, students, or anyone interested in the science behind obesity. It offers a balanced view that challenges misconceptions and provides practical insights into the biological and environmental pressures that influence body weight. Whether you’re seeking to expand your knowledge or develop better health strategies, this course is a worthwhile investment.
Enroll Course: https://www.coursera.org/learn/understanding-obesity