Enroll Course: https://www.udemy.com/course/training-for-track-and-field-sprints-hurdles-and-relays/
If you’re passionate about sprinting, hurdles, and relays, the ‘Training for Track and Field – Sprints, Hurdles and Relays’ course on Coursera is an invaluable resource. Led by the legendary University of Alabama Head Coach Harvey Glance, this course offers nine detailed chapters that cover every essential aspect of sprint training, from warm-up drills to weight training and seasonal workout schedules.
Harvey Glance’s extensive experience as a world record holder, Olympian, and renowned coach shines through in this course. His insights, combined with practical techniques, tips, and drills, make this program suitable for athletes and coaches at all levels. Whether you’re looking to improve your start, sprinting technique, or relay exchanges, this course provides clear guidance backed by years of high-level experience.
Each chapter is packed with valuable content, including warm-up routines, sprinting mechanics, finishing techniques, hurdle training, and cool-down methods. With approximately 105 minutes of expert instruction, this video series is a must-have addition to your training toolkit. Coaches can also benefit from Glance’s approach to structuring fall and spring training plans.
I highly recommend this course for anyone serious about excelling in track and field. The expertise of Harvey Glance, combined with the comprehensive nature of the content, makes it a standout offering on Coursera that can help elevate your performance to new heights.
Enroll Course: https://www.udemy.com/course/training-for-track-and-field-sprints-hurdles-and-relays/