Enroll Course: https://www.udemy.com/course/sinav-kaygisi-ile-basa-cikma-rehberi/
Are you a student battling the overwhelming pressure of exams? Do you find yourself paralyzed by anxiety, affecting your performance and well-being? If so, I have found a gem on Udemy that I highly recommend: ‘Sınav Kaygısı ile Başa Çıkma Rehberi’ (Exam Anxiety Management Guide) by Nisanur El.
Nisanur El, a psychologist and student counselor from Istanbul University, has crafted a thorough and empathetic guide to tackling exam anxiety. With extensive experience working with students of all ages preparing for various central exams, she understands the struggles firsthand. This course is designed to help the approximately 70% of students who face exam anxiety, offering practical strategies and deep insights.
The course is structured to provide a comprehensive understanding of anxiety, specifically focusing on exam-related stress. It begins by defining anxiety, exploring its characteristics, and addressing the common misconception that it’s an unnecessary emotion. The curriculum then delves into the specifics of exam anxiety, helping students identify its symptoms, understand its root causes, and recognize its far-reaching effects – physical, emotional, behavioral, and social.
What truly sets this guide apart is its actionable approach to managing anxiety. Nisanur El emphasizes the crucial role of thought patterns, lifestyle habits, and study routines in mitigating stress. She provides practical advice for managing anxiety on the day of the exam and during the test itself. Additionally, the course offers valuable tips for general anxiety management, including how parents can support their anxious children. The inclusion of a practical ‘Alternative Thought Application’ exercise and recommendations for post-exam anxiety management further enhance its utility.
Through definitions, real-life examples, and practical exercises, Nisanur El ensures that learners not only grasp the concepts but can also apply them effectively. By the end of this guide, you can expect to have a much clearer understanding of what exam anxiety is, its signs, its impact, and most importantly, how to effectively overcome it.
If you’re ready to transform your exam experience from one of dread to one of confidence, I wholeheartedly recommend ‘Sınav Kaygısı ile Başa Çıkma Rehberi’. It’s an investment in your academic success and your overall mental well-being.
Enroll Course: https://www.udemy.com/course/sinav-kaygisi-ile-basa-cikma-rehberi/