Enroll Course: https://www.udemy.com/course/sinav-kaygisi-ile-basa-cikma-rehberi/
In today’s highly competitive academic environment, exam anxiety has become a common hurdle for students of all ages. If you are looking for a way to manage this anxiety effectively, I highly recommend the course titled “Sınav Kaygısı ile Başa Çıkma Rehberi” (Guide to Coping with Exam Anxiety) by Nisanur El on Udemy.
Nisanur El, a graduate of Istanbul University with a degree in Psychology, brings her extensive experience as a psychologist and student advisor to this course. She has worked with students preparing for various central exams and understands the unique challenges they face.
The course provides a deep dive into the concept of exam anxiety, which affects approximately 70% of students preparing for exams. It explores the definition of anxiety, its characteristics, and whether it is a necessary emotion. Nisanur elaborates on how to recognize exam anxiety and its causes, explaining how it may impact students more than they realize.
One of the standout features of this course is its practical approach. Through definitions, examples, and small exercises, students will gain a clearer understanding of their feelings and learn effective coping strategies. Key topics covered include:
– Understanding anxiety and its implications
– Identifying signs of exam anxiety
– The physical, emotional, behavioral, and social effects of exam anxiety
– The importance of mindset and habits in managing anxiety
– Tips for managing anxiety on exam day and beyond
– Support strategies for parents of anxious children
The course concludes with additional resources and a promise of practical application, ensuring that students not only learn but also implement strategies to combat exam anxiety.
Overall, I found this course to be incredibly enlightening and empowering. Nisanur’s expertise and approachable teaching style make it accessible for everyone, regardless of their current understanding of anxiety. If you or someone you know struggles with exam anxiety, this course is a must-enroll. It equips you with the tools necessary to face exams with confidence and calmness.
Don’t let anxiety dictate your academic journey; take the first step towards mastering it today by enrolling in “Sınav Kaygısı ile Başa Çıkma Rehberi” on Udemy!
Enroll Course: https://www.udemy.com/course/sinav-kaygisi-ile-basa-cikma-rehberi/