Enroll Course: https://www.coursera.org/learn/yingyang-jiankang
Overview
The course “营养与健康” (Nutrition and Health) on Coursera is a comprehensive introduction to the fundamentals of nutrition. Covering essential topics such as the seven key nutrients required by the human body, their chemical structure, primary physiological functions, food sources, and recommended daily intake. This course is ideal for anyone without a background in nutrition who wishes to improve their daily dietary quality and overall health.
Course Syllabus
The course is structured into several modules that delve into specific aspects of nutrition:
- Introduction to Nutrition: This module introduces the concepts of nutrition and nutritional science, discussing how dietary choices can impact health.
- Basic Nutrition: This segment emphasizes the importance of nutrition in preventing obesity and related health issues. It teaches participants how to assess their health using simple metrics like height and weight.
- Energy Nutrients: Participants learn about carbohydrates, fats, and proteins—the three main energy-providing nutrients—and their roles in maintaining healthy physiological activity.
- Non-Energy Nutrients: This module covers essential non-energy nutrients like vitamins and minerals, elucidating their roles in health beyond just energy intake.
- Nutritional Value of Foods: The course details how to evaluate the nutritional value of various food groups, promoting balanced dietary choices.
- Nutrition and Disease: The final module connects dietary habits to chronic diseases like diabetes and hypertension, providing insights on how to utilize nutrition as a preventive measure.
Recommendation
I wholeheartedly recommend this course to anyone interested in enhancing their understanding of nutrition. The content is presented in a simple and accessible way, making it an excellent choice for beginners. Furthermore, the course equips participants with practical knowledge that can positively impact their daily eating habits and health outcomes. Whether you’re a student, a health-conscious individual, or someone seeking to enrich your knowledge about nutrition, this course is a fantastic resource.
Enroll Course: https://www.coursera.org/learn/yingyang-jiankang