Enroll Course: https://www.udemy.com/course/formacao-em-yoga-parte-3/
For those looking to take their yoga journey to the next level, ‘Tudo sobre Yoga (Parte 3 de 12)’ on Udemy offers a comprehensive and progressive approach. Building upon the foundational knowledge from the first two modules, this installment dives deep into advanced yogic practices designed to enhance your physical, mental, and emotional well-being.
This module is particularly focused on expanding your understanding and application of Pránáyáma, the science of yogic breathing. You’ll learn techniques to control and expand your vital energy (prána), leading to greater balance and clarity. The course also introduces Kriyás, traditional Hatha Yoga cleansing practices aimed at purifying the body and energy channels, promoting detoxification and a sense of lightness.
A significant portion of this module is dedicated to an introduction to Ayurveda, exploring the different states of the mind and their profound impact on our emotions, decision-making, and overall health. This holistic perspective is invaluable for anyone seeking a deeper connection between mind, body, and spirit.
Furthermore, the course delves into vegetarian nutrition, with a special emphasis on carbohydrates and their crucial role in energy production and maintaining well-being. This practical nutritional advice complements the yogic practices, offering a well-rounded approach to health.
Led by Andreia Torres, a highly qualified nutritionist, yoga instructor, and doctor in clinical psychology and culture, this course benefits from her extensive experience in integrative and holistic health. With 12 practical lessons, you’ll be guided through these advanced techniques with expert instruction.
**Recommendation:** If you have completed the previous modules and are ready to explore the more subtle yet powerful aspects of yoga, ‘Tudo sobre Yoga (Parte 3 de 12)’ is an excellent choice. It provides a structured, progressive, and deeply informative learning experience that will undoubtedly enrich your personal practice and understanding of yoga.
Enroll Course: https://www.udemy.com/course/formacao-em-yoga-parte-3/