Enroll Course: https://www.udemy.com/course/formacao-em-yoga-parte-3/
If you’ve been looking to elevate your yoga journey beyond the basics, then ‘Tudo sobre Yoga (Parte 3 de 12)’ on Udemy is a course you absolutely need to explore. Building upon the foundational knowledge from the first two modules (which are prerequisites, and rightly so!), this installment dives deep into the more advanced and intricate aspects of yoga and holistic well-being.
This module is meticulously designed for those ready to explore the profound connection between breath, mind, and body. The instructor, Andreia Torres, a highly qualified nutritionist, yoga instructor, and doctor in clinical psychology, brings a wealth of expertise to the table. Her approach is both rigorous and nurturing, ensuring that even complex concepts are presented in an accessible and digestible manner.
The core of this course focuses on Pránáyáma, the science of yogic breathing techniques. You’ll learn to harness your vital energy (prána) through various exercises that promise to bring about significant physical, mental, and emotional balance. Alongside this, the course introduces Kriyás, traditional Hatha Yoga cleansing techniques designed to detoxify the body and energetic channels. This is where you truly start to feel a deeper purification and clarity.
What sets this module apart is its integration of Ayurveda, the ancient Indian system of medicine. The exploration of the ‘phases of the mind’ is particularly enlightening, offering a new perspective on how our mental states influence our emotions, decisions, and overall health. This psychological depth is a refreshing and valuable addition to a yoga curriculum.
Furthermore, the course touches upon vegetarian nutrition, specifically the role of carbohydrates in energy production and well-being. This practical, health-focused element complements the spiritual and physical practices beautifully, promoting a truly integrated approach to health.
With 12 practical lessons, Andreia Torres guides you through these advanced practices with clarity and passion. Her credentials speak for themselves, and her experience in integrative health practices shines through in every lesson. ‘Tudo sobre Yoga (Parte 3 de 12)’ is not just a yoga course; it’s an invitation to a more profound understanding of yourself and a pathway to enhanced vitality and mental equilibrium. Highly recommended for intermediate to advanced yoga practitioners seeking to deepen their practice and expand their knowledge of holistic health.
Enroll Course: https://www.udemy.com/course/formacao-em-yoga-parte-3/