Enroll Course: https://www.udemy.com/course/movement-meditation-with-sarah/
In today’s fast-paced world, finding moments of true calm and focus can feel like a luxury. Many of us turn to traditional meditation or yoga, but what if there was a different approach? I recently explored Sarah Templeton’s “Movement Meditation with Sarah: Deep Calm Through Movement” on Udemy, and it’s a revelation.
Sarah Templeton, with over 25 years of experience in the Feldenkrais® Method, Voice and Speech, and Laughter Yoga, has crafted a course that is both unique and incredibly effective. The core of this course lies in its 10-minute movement lessons, designed to gently calm your nervous system, sharpen your focus, and cultivate a more optimistic outlook.
What sets this course apart? Firstly, it bypasses the common instruction to ‘calm your mind.’ Instead, it uses small, gentle body movements to induce a state of calm. As one student, Mila Popovic Geoui, aptly put it, “I feel so much more focused and relaxed. I love how this is based on movements of the body, not on just focusing the mind.” This body-led approach creates a ripple effect, leading to a calmer mind as a direct result of the pleasant quality of movement.
Secondly, there’s no stretching involved, unlike some yoga practices. The focus is on discovering new, agreeable, smooth, and easy ways of moving that you’ll naturally want to incorporate into your daily life. This emphasis on ease and exploration makes the learning process enjoyable and sustainable.
Thirdly, Sarah infuses each lesson with humor and light-heartedness, recognizing that this is the optimal environment for learning. This approach makes the practice feel less like a chore and more like a delightful discovery.
Each lesson is distinct, allowing you to choose what you need in any given moment – whether it’s to relax your jaw, rest your eyes, regain focus, find comfort at your desk, feel more grounded, deepen your breath, or simply have a laugh. The flexibility is fantastic; you can do many lessons seated, while others might be better lying down. The guidance is clear, and Sarah even provides brief visual demonstrations at the start of each lesson to clarify the primary movement, while encouraging a focus on personal experience over perfect replication.
The testimonials from Sarah’s Feldenkrais® for Singers course further highlight the profound impact of her teaching style. Students consistently report feeling more aware, calm, balanced, and free from long-held tensions. Brittony LeFever describes Sarah’s voice as “soothing and nonjudgmental,” creating a feeling of safety and care that enhances the learning process.
Whether you’re seeking short, calming breaks from work, looking for a body-based meditation alternative, or simply want to de-stress and improve focus in a gentle, enjoyable way, “Movement Meditation with Sarah” is an excellent choice. It’s a refreshing departure from traditional methods, offering a tangible and enjoyable path to inner peace and well-being.
Highly recommended!
Enroll Course: https://www.udemy.com/course/movement-meditation-with-sarah/