Enroll Course: https://www.udemy.com/course/kalari-yoga-holistic-body-mind-training/
In the pursuit of a healthier, more balanced life, we often seek out new fitness trends. However, sometimes the most profound benefits lie in ancient traditions. Today, I want to introduce you to a remarkable course on Udemy: ‘Kalari Yoga holistic body mind training.’ This course delves into the foundational practices of Kalarippayattu, the ancient Indian martial art, often referred to as the ‘mother of all martial arts.’
Originating from Kerala in Southern India over 3000 years ago, Kalarippayattu is not just about combat; it’s a holistic discipline that deeply connects the body and mind. The course focuses on ‘Kalari Yoga,’ the essential preparatory phase that builds a strong foundation for practitioners. According to Indian Ayurvedic science, physical strain through proper exercise is key to maintaining weight, enhancing work capacity, improving digestion, reducing unwanted fat, preventing heart diseases and diabetes, and strengthening the body for a better physique. However, it’s crucial to avoid disordered workouts, which can lead to serious health issues.
This is precisely where the importance of Kalari Yoga shines. The course introduces seven breath conditioning techniques, designed to awaken the seven chakras within our body. Coupled with seven Hatha Yoga asanas and Surya Namaskara, these practices offer a comprehensive approach to well-being. While the course is generally accessible, individuals with serious illnesses, pregnant women, and the elderly are advised to consult with a healthcare professional before starting.
The beauty of Kalari Yoga lies in its accessibility. You can practice these lessons daily for a minimum of 15 to 20 minutes, and the benefits are substantial. Expect your heart and lungs to improve, your body muscles to become powerful and flexible, and your physique to gain a better form. Digestion power will be enhanced, blood will be purified, and common ailments like piles can be addressed.
A particularly powerful component of this course is the ‘Bandha traya’ (three bandhas: Moolabandha, Udhyanabandha, and Jalendriyabandha) breathing technique. This practice focuses on awakening the ‘Mooladhara Chakra,’ the root chakra, which is fundamental to our overall energy system. By activating this chakra, which influences reproductive organs and the anal region, practitioners can potentially alleviate issues related to reproductive health, digestion (like piles and fistula), and even thyroid conditions.
Presented by Defender Inc. and taught by the esteemed Kalarippayattu expert Sandeep Janardhanan Gurukkal, the course offers an authentic experience within a traditional Kalari environment known as ‘Kuzhikkalari.’ If you’re looking for a discipline that strengthens your body, calms your mind, and connects you to an ancient Indian heritage, ‘Kalari Yoga holistic body mind training’ is a highly recommended journey.
Enroll Course: https://www.udemy.com/course/kalari-yoga-holistic-body-mind-training/