Enroll Course: https://www.udemy.com/course/pencak-silat-les-combattants-du-ciung-wanara/
If you’re passionate about martial arts or eager to explore a rich cultural heritage, the Coursera course ‘Pencak Silat – Les Combattants du Ciung Wanara’ is an exceptional choice. This course offers an in-depth introduction to Pencak Silat, a traditional Southeast Asian martial art renowned for its fluid movements, rapid attacks, and acrobatic techniques. Led by experts Kustiwa Gunawan and Cecek Hermawan, the course focuses on the Ciung Wanara style originating from West Java, Indonesia.
The course begins with a comprehensive warm-up tailored to the style, emphasizing the importance of preparing the body for practice. Participants will learn a variety of techniques, including falling, body positioning, and balance exercises that can be performed standing, on the head, or on the knees. The curriculum covers essential defensive maneuvers such as dodges and blocks against punches and kicks, alongside sequences that incorporate empty-hand combat and Golok (a traditional machete-like weapon).
One of the highlights of this course is the demonstration of the Jurus (solo forms) of the Monkey, showcasing practical applications against unarmed attacks. The techniques are presented from multiple angles and in slow motion, making it easier to grasp the subtleties and intricacies of this beautiful martial art.
Whether you’re looking to improve your physical fitness, learn self-defense skills, or connect with Southeast Asian cultural traditions, this course is highly recommended. Its detailed instruction and visual demonstrations make it suitable for beginners and seasoned martial artists alike.
Enroll today to embark on a journey into the martial heritage of Indonesia and enrich your understanding of Pencak Silat’s dynamic techniques and philosophies.
Enroll Course: https://www.udemy.com/course/pencak-silat-les-combattants-du-ciung-wanara/