Enroll Course: https://www.udemy.com/course/kalari-yoga-holistic-body-mind-training/
Kalari Yoga holistic body mind training, offered on Coursera by Defender Inc. and expert Sandeep Janardhanan Gurukkal, is a unique course rooted in the ancient Indian martial art and Ayurveda science. This course introduces learners to the traditional practice of Kalarippayattu, which dates back over 3000 years in Kerala, India. Unlike typical workouts that may lead to overtraining and health issues, Kalari Yoga emphasizes safe, balanced exercises designed to improve overall health and well-being.
The course covers foundational techniques including seven breath conditioning methods that activate the seven chakras, seven Hatha yoga asanas, and Surya Namaskara (Sun Salutation). These practices are suitable for most individuals except those with serious health conditions, pregnant women, and seniors. Just 15-20 minutes daily can enhance heart and lung health, strengthen muscles, improve flexibility, and support digestion.
One of the key aspects of Kalari Yoga is the focus on Bandha techniques (Moolabandha, Udhyanabandha, Jalandharabandha), which help awaken the Mooladhara Chakra—the root chakra associated with reproductive health and vitality. The course demonstrates how these breathing methods can help address issues like reproductive disorders, piles, thyroid problems, and maintain overall vitality.
Practicing Kalari Yoga under expert guidance in a traditional setting like Kuzhikkalari offers a profound connection to the roots of ancient Indian martial arts while promoting modern health benefits. Whether you seek physical fitness, mental clarity, or holistic health, this course provides a comprehensive approach rooted in tradition and science.
I highly recommend this course for those interested in holistic wellness, traditional martial arts, or simply looking for a gentle yet powerful way to improve their health. With its easy-to-follow routines and profound health benefits, Kalari Yoga is a perfect addition to your daily wellness practice.
Enroll Course: https://www.udemy.com/course/kalari-yoga-holistic-body-mind-training/