Enroll Course: https://www.udemy.com/course/kundalini-yoga-102-lauragyoga/
Are you looking to deepen your yoga practice without making drastic lifestyle changes? The Udemy course ‘Kundalini Yoga 102: Yoga of the Householder,’ led by experienced instructor Laura Goellner, is a comprehensive guide that brings the transformative power of Kundalini Yoga into your busy daily life. This course is perfect for both beginners and seasoned practitioners eager to explore the subtle energies within and harness them for personal growth and well-being.
What makes this course stand out is its practical approach—no need to quit your job or retreat to an ashram. Instead, you learn techniques that can be seamlessly integrated into your daily routine, such as breathwork, chanting, meditation, and rhythmic movements that energize and empower. Laura Goellner’s extensive background as a Yoga Therapist and her expertise in anatomy and massage therapy enrich the lessons, providing a safe and informed practice.
The curriculum covers a broad spectrum, including the history of Kundalini Yoga, its connection to the subtle body and psychology, and the spiritual aspects intertwined with this practice. You will also explore specific kriyas, mantras, and meditation techniques like Kirtan Kriya and the Spiritual Warrior Kriya, designed to awaken your inner energy and enhance your sense of personal power.
Whether your goal is to increase energy, improve focus, or foster spiritual development, this course offers valuable tools to achieve those aims. Plus, with a certificate of completion eligible for CEU credits, this course adds professional and personal value.
If you’re curious about exploring Kundalini Yoga or want to add powerful, practical techniques to your existing practice, I highly recommend enrolling in this course. It’s a well-structured, insightful, and accessible way to unlock your inner potential and bring more presence and vitality into your life.
Enroll Course: https://www.udemy.com/course/kundalini-yoga-102-lauragyoga/