Enroll Course: https://www.udemy.com/course/what-is-yoga-as-meditation/
In the contemporary world, yoga is often associated with physical postures and fitness routines. However, the course “Yoga As Meditation” on Coursera offers a profound exploration into the deeper, traditional roots of yoga as a path to self-realization and enlightenment. With over 13,000 students enrolled, this course has proven to be a valuable resource for anyone interested in transcending the physical practice and delving into the meditative aspects of yoga.
“Yoga As Meditation” emphasizes that yoga is not meant to replace other practices but to expand upon them, integrating meditation and contemplation into your daily life. The course guides students through understanding yoga as a union — the union of the individual self with the universal Self. It highlights that meditation is at the heart of traditional yoga, making yoga virtually synonymous with meditation.
What makes this course stand out is its focus on the philosophical and spiritual dimensions of yoga, offering insights into how this ancient practice can lead to inner peace, joy, and a heightened awareness of the self. Whether you are a yoga teacher, a student, or simply someone seeking a spiritual journey, this course provides a gentle yet profound introduction to the holistic approach of yoga.
While the syllabus is not explicitly outlined, the course’s strength lies in its emphasis on experiential understanding and the integration of meditation into daily life. I highly recommend “Yoga As Meditation” for those looking to deepen their yoga practice beyond the physical and explore the path toward self-discovery and enlightenment.
Enroll Course: https://www.udemy.com/course/what-is-yoga-as-meditation/