Enroll Course: https://www.udemy.com/course/pilates-na-vlastni-kuzi/
Are you looking to strengthen your core, sculpt your physique, and improve your overall well-being? Then look no further than ‘Pilates na vlastní kůži’ (Pilates on Your Skin), a fantastic course available on Udemy that I recently had the pleasure of exploring.
This comprehensive course, designed for beginners to intermediate levels, takes you through five engaging Pilates sessions, each focusing on different aspects of your body. From the very first lesson, you’ll be guided through fundamental Pilates principles, including proper body alignment and the crucial Pilates breath. The instructor emphasizes a mindful approach, encouraging you to listen to your body and respect your limits, which is a refreshing change from more intense fitness programs.
Lesson 1 is your perfect entry point, covering essential groundwork in a supine position. You’ll learn core exercises like the ‘hundred,’ ‘bridge,’ and ‘single leg stretch,’ along with movements for your hips, and even some seated and kneeling exercises. The session concludes with side-lying movements and prone exercises to target your back muscles and torso stretches.
Lessons 2 and 3 dive deeper into specific muscle groups. Lesson 2 focuses on your lower limbs, introducing playful yet effective exercises like ‘tree climbing’ (yes, it’s as fun as it sounds!), ‘frog,’ and ‘scissors,’ as well as variations of the ‘bridge’ and exercises to target inner thighs and glutes. Lesson 3 is dedicated to your abdominal muscles and core, with a variety of exercises designed to sculpt your waistline, including ‘roll-ups,’ ‘criss-cross,’ ‘roll-over,’ and both plank and side plank variations.
For those specifically seeking back relief, Lesson 4, ‘Healthy Backs,’ is a must. While the entire course contributes to spinal health, this session hones in on beneficial exercises specifically for your spine. Finally, Lesson 5 offers a gentler, stretching-focused session, perfect for a morning wake-up or a calming end to your day, without forgetting to engage your core.
What I particularly appreciated about ‘Pilates na vlastní kůži’ is the instructor’s encouragement to modify exercises and increase repetitions if you feel up to it, allowing for a personalized experience. The clear explanations and demonstrations make it easy to follow along, even if you’re new to Pilates. You’ll learn to strengthen your abs, define your figure, stretch effectively, and master fundamental Pilates exercises.
Whether you’re a complete beginner or looking to refine your Pilates practice, ‘Pilates na vlastní kůži’ offers a well-rounded, accessible, and enjoyable journey to a stronger, more aligned you. I highly recommend this course for anyone seeking to build a solid foundation in Pilates.
Enroll Course: https://www.udemy.com/course/pilates-na-vlastni-kuzi/