Enroll Course: https://www.coursera.org/learn/psicologa-positiva
In today’s fast-paced world, understanding how to enhance our well-being is more important than ever. The ‘Psicología Positiva’ course on Coursera offers an insightful journey into the science of happiness and well-being. This course delves into the history of positive psychology, exploring its scientific foundation and evolution. It also introduces various models of well-being, helping learners understand different approaches to achieving a fulfilled life.
One of the most valuable aspects of this course is its practical focus. You don’t need to be a mental health professional to participate—these practices are designed for anyone interested in personal growth and impacting the well-being of those around them. The course covers practices that can boost personal happiness, as well as strategies to foster social well-being, making it a well-rounded experience for those seeking balance in their personal and social lives.
Structured around four main topics—history and definition of positive psychology, models of well-being, personal well-being practices, and social well-being practices—the course provides both conceptual knowledge and actionable techniques. The insights gained here can lead to a more joyful, resilient, and connected life.
Whether you’re looking to improve your own quality of life or contribute positively to your community, this course is highly recommended. Its accessible approach makes complex psychological concepts easy to understand and apply, making it a great investment for personal development.
Enroll Course: https://www.coursera.org/learn/psicologa-positiva