Enroll Course: https://www.udemy.com/course/training-for-track-and-field-sprints-hurdles-and-relays/
If you’re an aspiring athlete or coach looking to enhance your skills in track and field, look no further than the Udemy course “Training for Track and Field – Sprints, Hurdles and Relays”. This course is led by the legendary Harvey Glance, the Head Track and Field Coach at the University of Alabama, whose track record speaks volumes about his expertise and coaching prowess.
This comprehensive program is designed to cater to athletes at all levels, whether you are just starting out or seeking to refine your skills. The course comprises nine detailed chapters that cover essential aspects of track and field, including:
1. **Warm-up Drills**: Understanding the importance of warming up to prevent injuries and enhance performance.
2. **The Start**: Learning the techniques for a powerful start, which is crucial in sprints.
3. **Sprinting Technique**: Mastering the art of sprinting with tips from a world record holder.
4. **Finishing the Race**: Techniques to maintain speed and form towards the end of a race.
5. **The Relay**: Insights into successful relay strategies and baton exchanges.
6. **Hurdles**: Tips and tricks for overcoming hurdles effectively.
7. **Warming Down**: The significance of cooling down post-training or competition.
8. **Weight Training**: Incorporating strength training into your regimen for better performance.
9. **Fall and Spring Workout Schedules**: Structured plans to keep you on track throughout the year.
The course is packed with 105 minutes of high-quality video content, including techniques, tips, and drills that are invaluable for both athletes and coaches. Harvey Glance’s impressive accolades, including being a 16-time All-American and three-time Olympian, lend credibility to the course content. His experience as a coach, having guided numerous All-Americans and Olympians, ensures that you are learning from one of the best in the field.
Whether you’re preparing for a competitive season or simply looking to improve your personal best, this course provides the tools and knowledge necessary to achieve your goals. I highly recommend enrolling in “Training for Track and Field – Sprints, Hurdles and Relays” if you want to take your track and field skills to the next level.
In conclusion, Harvey Glance’s course is a must-have resource for anyone serious about track and field. Don’t miss out on the opportunity to learn from a true legend in the sport. Sign up today and start your journey towards becoming a better athlete or coach!
Happy training!
Enroll Course: https://www.udemy.com/course/training-for-track-and-field-sprints-hurdles-and-relays/