Enroll Course: https://www.coursera.org/learn/get-active
In today’s digital age, sedentary lifestyles have become the norm, contributing to serious health risks like obesity, cardiovascular disease, and overall decreased well-being. The Coursera course ‘Sit Less, Get Active’ offers a practical and accessible pathway to combat sedentariness and integrate physical activity into your daily routine. This free course is designed for anyone feeling overwhelmed by where to start or how to stay motivated. It begins with foundational knowledge about physical activity, how to measure your current activity levels, and setting achievable goals. Engaging videos, discussion forums, and practical assignments help you identify personal barriers and facilitators to staying active. The course emphasizes simple, effective strategies to incorporate movement into your day—be it at work, home, or on the go. Notable highlights include tips on active travel, integrating activity into leisure time, and understanding specialized topics like pelvic floor health during pregnancy. What makes this course particularly valuable is its focus on lifelong habits—encouraging consistency through SMART goal setting and community support. As someone who completed this course, I highly recommend it for its clear guidance, interactive approach, and motivational content. Whether you’re looking to improve your health or inspire others around you, ‘Sit Less, Get Active’ provides the tools and inspiration to start your journey today. Remember, small steps lead to big changes—why not begin those steps now?
Enroll Course: https://www.coursera.org/learn/get-active