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In today’s hyper-connected world, managing our digital habits has become more crucial than ever. Coursera’s ‘Digital Wellness’ course offers an insightful and practical approach to understanding and improving our relationship with technology. Led by renowned expert Rijul Arora, this course is perfect for anyone feeling overwhelmed by screens, social media, or digital devices but struggling to make lasting changes.
The course carefully avoids extreme solutions like digital detoxes; instead, it focuses on achievable strategies to foster a healthier balance with technology. Participants will learn about the basics of digital wellness, explore current trends such as the Metaverse, ChatGPT, and mental health considerations, and understand the psychological mechanisms that make habit-forming tech so compelling.
What sets this course apart is its foundation in positive psychology, neuroscience, and leading research, providing scientific insights to support practical solutions. Rijul Arora’s engaging delivery—whether through his keynote talks or writings—makes complex concepts accessible and actionable.
Whether you want to boost your productivity, improve mental well-being, or simply regain control over your digital life, this course offers five targeted solutions to help you build a healthy relationship with your devices. It’s a worthwhile investment for anyone seeking balance in the digital age.
Enroll Course: https://www.udemy.com/course/digitalwellness/