Enroll Course: https://www.coursera.org/learn/yingyang-jiankang
In today’s fast-paced world, understanding nutrition is more important than ever. The Coursera course titled “营养与健康” (Nutrition and Health) offers a deep dive into the fundamentals of nutrition, making it an excellent choice for anyone looking to improve their dietary habits and overall health.
### Course Overview
This course introduces the basic concepts of nutrition, covering essential nutrients, their chemical structures, physiological functions, food sources, and recommended daily intake. It addresses various food categories, including grains, tubers, legumes, nuts, vegetables, fruits, meats, seafood, eggs, and dairy products, highlighting their nutritional values. Additionally, it explores the relationship between nutrition and diseases, particularly chronic conditions like diabetes, high blood pressure, and cancer.
### Syllabus Breakdown
1. **Nutrition Basics**: This module explains the concept of nutrition and its importance in maintaining health. It discusses how to assess health through simple metrics like height and weight and outlines daily caloric needs.
2. **Energy Nutrients**: Here, the course delves into the three main energy nutrients: carbohydrates, fats, and proteins. It covers their structures, classifications, physiological roles, food sources, and the recommended intake ratios.
3. **Non-Energy Nutrients**: This module emphasizes the importance of non-energy nutrients such as vitamins, minerals, water, and dietary fiber, explaining their roles in health and growth.
4. **Nutritional Value of Foods**: Participants learn how to evaluate the nutritional value of various foods and the importance of a balanced diet. The course categorizes foods according to the Chinese dietary guidelines, providing insights into their nutritional benefits.
5. **Nutrition and Disease**: This critical module discusses the link between diet and common diseases, including obesity, hypertension, and diabetes. It offers strategies for disease prevention and symptom management through dietary choices.
### Who Should Take This Course?
This course is designed for individuals with no prior background in nutrition who wish to gain a better understanding of general nutritional knowledge and improve their daily dietary quality. Whether you’re looking to manage your weight, prevent chronic diseases, or simply eat healthier, this course provides valuable insights and practical advice.
### Conclusion
Overall, “营养与健康” is an accessible and informative course that equips learners with the knowledge to make healthier dietary choices. With its comprehensive syllabus and practical applications, I highly recommend it to anyone interested in enhancing their understanding of nutrition and health. Enroll today and take the first step towards a healthier lifestyle!
Enroll Course: https://www.coursera.org/learn/yingyang-jiankang