Enroll Course: https://www.coursera.org/learn/yingyang-jiankang
In today’s fast-paced world, understanding nutrition is more important than ever. The course “营养与健康” (Nutrition and Health) on Coursera offers a thorough introduction to the fundamentals of nutrition, making it an excellent choice for anyone looking to improve their dietary habits and overall health.
### Course Overview
This course covers essential topics such as the seven major nutrients required by the human body, their chemical structures, physiological functions, food sources, and daily reference intake. It also delves into the nutritional value of various food categories, including grains, tubers, legumes, nuts, vegetables, fruits, meats, seafood, eggs, and dairy products. Additionally, the course explores the relationship between nutrition and diseases, particularly chronic and prevalent conditions like high blood sugar, high cholesterol, hypertension, and cancer.
### Syllabus Breakdown
1. **Basics of Nutrition**: This module introduces the concept of nutrition and its significance in maintaining health. It discusses how to assess health through simple metrics like height and weight and the caloric needs for normal physiological activities.
2. **Energy Nutrients**: Here, the course focuses on the three primary energy nutrients: carbohydrates, fats, and proteins. It covers their structures, classifications, physiological roles, food sources, and the recommended daily intake ratios.
3. **Non-Energy Nutrients**: This module emphasizes the importance of non-energy nutrients such as vitamins, minerals, water, and dietary fiber, which are crucial for healthy growth and development.
4. **Nutritional Value of Foods**: Students learn how to evaluate the nutritional value of different foods and the importance of a balanced diet. The course categorizes foods according to the Chinese dietary pyramid, providing insights into the nutritional benefits of each category.
5. **Nutrition and Disease**: The final module addresses the connection between diet and common diseases like obesity, hypertension, high cholesterol, diabetes, and cancer. It offers strategies for dietary prevention and management of these conditions.
### Who Should Take This Course?
This course is designed for individuals with no prior background in nutrition who wish to gain a foundational understanding of nutritional science. It is particularly beneficial for those looking to enhance their daily dietary quality and overall health.
### Conclusion
Overall, “营养与健康” is a well-structured course that provides valuable insights into nutrition and its impact on health. Whether you’re a student, a health enthusiast, or someone simply looking to improve your eating habits, this course is a fantastic resource. I highly recommend enrolling in this course to empower yourself with knowledge that can lead to a healthier lifestyle.
### Tags
1. Nutrition
2. Health
3. Coursera
4. Online Learning
5. Dietary Habits
6. Chronic Diseases
7. Nutritional Science
8. Wellness
9. Food Sources
10. Healthy Eating
### Topic
Nutrition and Health Education
Enroll Course: https://www.coursera.org/learn/yingyang-jiankang