Enroll Course: https://www.udemy.com/course/qigong-flow-for-stress-anxiety-relief-with-marisa-yoqi/
In today’s fast-paced world, stress and anxiety are unwelcome companions for many. We often find ourselves functioning on autopilot, pushing through the discomfort. But what if there was a way to transform that pent-up tension and worry back into vitality? The “YoQi: Qigong Flow for Stress and Anxiety Relief” course on Udemy, taught by the wonderful Marisa Cranfill, offers just that.
This course is a gentle yet powerful invitation to reconnect with your inner peace. Marisa, a seasoned practitioner and founder of YOQI yoga+qigong, guides you through a unique Qigong routine that incorporates special sound vibrations, breathing exercises, and tension-release techniques. The beauty of this approach lies in its ability to address stress and anxiety on both physical and energetic levels, as understood in Traditional Chinese Medicine where anxiety is seen as a disturbance of the ‘Heart spirit’ (Shen).
What I particularly appreciated about this course is its practical, actionable nature. You don’t just learn theory; you learn how to *do*. Marisa teaches you how to become more aware of your stress levels, empowering you to actively transform them. The inclusion of the Six Healing Sounds, synchronized with flowing movements, provides a tangible way to gradually feel relief. It’s about clearing out negative beliefs and ‘acquired thoughts’ that can keep us stuck, allowing us to tap into the effortless flow of the present moment.
The course is incredibly flexible. Marisa understands that life happens, and not everyone has the same amount of time or energy each day. Therefore, she offers both a shorter, 28-minute workout for those days you need a quick reset, and a more comprehensive 43-minute session for a deeper dive. You even have the option to practice with or without music, tailoring the experience to your preference. With a total of 140 minutes (2 hours 20 minutes) of content, there’s plenty to explore and integrate into your routine.
Marisa herself is an absolute delight. Her passion for helping others cultivate their life force energy shines through. Her extensive YOQI library is known for its accessibility to all ages, and this course is no exception. She transmits techniques learned from masters with a genuine desire for everyone’s benefit, aiming to help you live long, healthy, and radiant lives.
If you’re looking for a way to calm your emotions, make more balanced decisions, and find a deeper sense of inner peace, I wholeheartedly recommend “YoQi: Qigong Flow for Stress and Anxiety Relief.” It’s an investment in your well-being that offers profound and lasting rewards. Give it a try – your mind and body will thank you.
Enroll Course: https://www.udemy.com/course/qigong-flow-for-stress-anxiety-relief-with-marisa-yoqi/