Enroll Course: https://www.coursera.org/learn/yoga
In today’s fast-paced world, maintaining a balance between academic rigor and personal well-being can be a challenge for university students. Recognizing this, Coursera offers a fantastic online physical education course titled ‘University Student Yoga’ (大学生瑜伽). This course is specifically designed to promote physical and mental equilibrium, making it an ideal choice for students looking to de-stress, improve flexibility, and build strength.
The course is structured over 10 weeks, with an additional week dedicated to answering common questions. It begins with a comprehensive introduction to yoga, covering its history, various styles, and modern characteristics in the first two weeks. These initial weeks also introduce fundamental yoga breathing techniques and joint mobility exercises, providing a solid foundation for beginners.
From the third week onwards, each lesson focuses on a specific theme, delving into three key yoga poses. These poses are presented with clear instructions, progressing from simple to more complex variations. Following the detailed pose instruction, students are guided through a 30-45 minute sequence of combined asanas, broken down into 2-3 video segments. Crucially, each practice session begins with yoga meditation and concludes with Yoga Nidra (a guided relaxation technique), emphasizing the holistic nature of the practice.
The syllabus is thoughtfully curated to address various aspects of physical health and yoga practice. Weeks 3-5 focus on core strength, targeting abdominal muscles, back muscles, and pelvic health with poses like Leg Raises, Bicycle Pose, Cobra Pose, Locust Pose, and Bridge Pose. Weeks 6-7 explore spinal twists and flexibility, introducing poses such as Crocodile Twist and Cow Face Pose to enhance spinal mobility and limb suppleness.
Weeks 8-9 concentrate on building balance and lower body strength with standing poses like Tree Pose, Eagle Pose, and Warrior II. The tenth week culminates in the practice of Sun Salutations (Surya Namaskar), a comprehensive sequence that enhances overall flexibility, strength, and balance. The final week is dedicated to a Q&A session, addressing potential queries students might encounter during their practice, which can be accessed at any point.
What makes ‘University Student Yoga’ particularly recommendable is its gradual progression, emphasis on mindful breathing and relaxation, and the clear guidance provided by the instructors. It’s more than just a physical workout; it’s an invitation to cultivate a healthier lifestyle and a more centered approach to student life. Whether you’re a complete beginner or have some yoga experience, this course offers valuable tools for lifelong physical and mental well-being. I highly recommend it to any student seeking to enhance their health and find a sense of calm amidst their studies.
Enroll Course: https://www.coursera.org/learn/yoga