Enroll Course: https://www.udemy.com/course/qigong-for-grief-and-sadness/
Loss is an inevitable part of life. Whether it’s the passing of a loved one, the end of a relationship, or a significant career change, grief and sadness can take a profound toll on our physical, mental, and emotional well-being. The course ‘White Tiger Qigong Presents: Qigong for Grief and Sadness’ offers a unique and ancient approach to navigating these challenging emotions.
This comprehensive Udemy course, led by experienced instructors from White Tiger Qigong, including founder Tevia Feng, provides a pathway to processing and releasing the heavy burdens of grief. The course highlights the Chinese Medicine perspective that prolonged grief can negatively impact the lungs, which are responsible for the vital exchange of oxygen and carbon dioxide – symbolizing the letting go of the old and embracing the new. Furthermore, it draws on modern fascia science, which recognizes that emotions and stress are stored within the body’s connective tissues.
The core of the course lies in its expertly curated Qigong practices. You’ll find a prescription of dynamic Qigong exercises, specific breathing techniques, and guided meditations designed to gently squeeze out stored emotions and toxins from the organs and body. The curriculum includes 8 HD video lessons featuring powerful, transformative Qigong movements, along with special breathing exercises and meditation practices. What sets this course apart is its in-depth exploration of the anatomy and Chinese Medicine connections behind each exercise, particularly the 8 Trigram Organ Qigong. This provides a deeper understanding of *why* these movements are so effective.
Accompanying the video content are 8 downloadable PDFs with high-resolution photos, making it easy to practice and reinforce what you’ve learned. The instructors, with decades of combined experience, guide you through each step with clarity and compassion.
I found this course to be incredibly insightful and practical. The combination of ancient wisdom and modern scientific understanding creates a potent toolkit for emotional healing. The exercises are accessible yet deeply effective, and the explanations of the energetic and physical benefits are illuminating. If you’re struggling with grief or sadness, or simply seeking a more profound way to connect with your body and emotions, I highly recommend ‘Qigong for Grief and Sadness’. It’s an investment in your well-being that can lead to a happier, healthier, and more peaceful state of being. Feel good, feel free, and feel the Qi!
Enroll Course: https://www.udemy.com/course/qigong-for-grief-and-sadness/