Enroll Course: https://www.udemy.com/course/kundalini-yoga-102-lauragyoga/
In the bustling rhythm of modern life, finding practices that ground, energize, and empower us can feel like searching for a needle in a haystack. Enter Kundalini Yoga 102: Yoga of the Householder, a course that promises to integrate the potent benefits of Kundalini Yoga into your busy schedule, without demanding a complete life overhaul. Taught by the experienced Laura Goellner, an E-RYT with over 15 years of teaching and a background in Occupational Therapy and massage therapy, this course is designed for anyone looking to deepen their yoga practice and harness its transformative power.
The course lives up to its ‘Householder’ title by emphasizing how Kundalini Yoga’s techniques can yield significant benefits even with short, consistent practice. This is a refreshing approach for those juggling careers, families, and social lives. Laura Goellner expertly guides students through the ‘why’ and ‘how’ of Kundalini Yoga, demystifying its philosophy and practice. The curriculum is a well-rounded blend of informative lectures and practical tutorials, covering everything from Kundalini Yoga’s place within the broader yoga landscape to its connection with the subtle body, psychology, and spirituality.
What truly sets this course apart is its practical application. You’ll learn about the core components of a Kundalini Yoga practice, including specific kriyas like Spiritual Warrior and the meditative Kirtan Kriya (Sa Ta Na Ma). Essential pranayama techniques like Breath of Fire are explained and demonstrated, alongside foundational mantras like the Adi Mantra and Sat Nam. The course also addresses crucial aspects such as safety, self-guidance, balancing effort with ease, and the necessity (or not) of a guru.
Goellner’s expertise shines through as she explains the therapeutic applications of yoga, drawing from her extensive knowledge of anatomy and the lymphatic system. This therapeutic lens adds a profound layer to the practice, helping students understand how to use Kundalini Yoga for energy regulation, increased personal power, and spiritual growth. The course also thoughtfully prepares you for what’s next, with a preview of Kundalini Yoga 103.
For those seeking continuing education, the course offers a Certificate of Completion, recognized for CEU credits by Yoga Alliance (YACEP) and the International Association of Yoga Therapists (IAYT). This accreditation underscores the quality and depth of the instruction provided.
Whether you’re looking to increase your energy, strengthen your sense of self, or embark on a journey of spiritual development, Kundalini Yoga 102: Yoga of the Householder provides accessible, practical, and profound techniques. It’s a highly recommended course for yogis of all levels seeking to integrate a powerful and adaptable practice into their everyday lives.
Enroll Course: https://www.udemy.com/course/kundalini-yoga-102-lauragyoga/