Enroll Course: https://www.udemy.com/course/assertion/
Are you tired of saying ‘yes’ when you really mean ‘no’? Do you find yourself holding back your true feelings in relationships, leading to stress and resentment? If so, the ‘Assertion’ course on Udemy might be exactly what you need. This comprehensive course, taught in Japanese, delves into the principles of assertive communication, a powerful tool for navigating interpersonal interactions effectively.
The course begins by addressing common communication dilemmas, helping you identify situations where you might be struggling to express yourself. Through relatable case studies, you’ll gain a deeper understanding of the challenges many face in asserting their needs while respecting others. A key feature is the ‘Assertiveness Check,’ which allows you to assess your current communication style and understand the differences between assertive, aggressive, and passive behaviors.
What sets this course apart is its practical approach. It doesn’t just explain the ‘what’ of assertiveness but also the ‘how.’ You’ll learn the fundamental concepts of assertiveness, including what it means to adopt an assertive attitude and practice it through examples. The course introduces the DESC model for assertive problem-solving, providing a structured method to address conflicts and express your needs clearly. It even includes practical exercises, such as how to end a long phone call assertively, and how to utilize the ABC theory for better communication.
Furthermore, the course explores the nuances of everyday assertiveness, discussing the impression assertive individuals make and acknowledging the cultural factors in Japan that can make assertiveness challenging. It also tackles common non-assertive thought patterns, equipping you with the awareness to identify and overcome them.
With six sections and twenty lectures, the ‘Assertion’ course offers a well-rounded learning experience. The availability of downloadable slide materials is a significant bonus, allowing you to reinforce your learning offline. While you can jump into any section, progressing sequentially is recommended for a deeper grasp of the concepts.
Overall, this Udemy course is a valuable resource for anyone looking to improve their communication skills, reduce stress in relationships, and build more fulfilling interactions. It empowers you to express yourself confidently while also fostering mutual respect. I highly recommend it for its practical strategies and insightful guidance.
Enroll Course: https://www.udemy.com/course/assertion/