Enroll Course: https://www.udemy.com/course/habits-formula/
Are you struggling to maintain new habits and often find yourself giving up after just a few days? If so, you’re not alone. Many individuals face the challenge of staying consistent, whether it’s starting a morning routine, side hustle, or hobby. I recently completed the course “Udemyで学ぶ前に受けたい!三日坊主から卒業する習慣マスター講座” (Unofficial) on Coursera, and it has transformed my approach to habit formation.
This course, taught by the insightful instructor Kazuya Isobe, offers practical strategies grounded in research to help you develop lasting habits. The key takeaways include reducing the difficulty of actions, setting clear cues or triggers to start behaviors, and establishing rewards for completing tasks. These steps address the common pitfalls that lead to quick burnout and help foster sustainable habits.
What I appreciated most is the course’s emphasis on an actionable, hands-on approach. Unlike many other courses that focus solely on theory, this one encourages you to actively implement each step while you learn. The course also provides evidence from studies supporting each habit-forming technique, making the advice both credible and effective.
Whether you want to improve your health, boost productivity, or develop new skills, this course is suitable for anyone eager to leverage the power of habits to achieve significant results. Plus, with a 30-day money-back guarantee, there’s no risk in giving it a try.
I highly recommend this course for those who have struggled to stay consistent, as it offers practical tools to turn fleeting motivation into lasting change. Start your journey toward a better, more disciplined you today!
Enroll Course: https://www.udemy.com/course/habits-formula/