Enroll Course: https://www.coursera.org/learn/alimentacion-vuelta-al-mundo
Embarking on a circumnavigation at sea demands not only sailing skills but also expert-level nutritional planning to ensure peak performance and survival. The Coursera course “Alimentación y dietética para una vuelta al mundo a vela” offers an invaluable resource for sailors, sports nutritionists, and enthusiasts interested in the specialized field of maritime nutrition.
This course provides a comprehensive overview of how to balance high nutrition with practicality, particularly for those participating in demanding transoceanic regattas like the Barcelona World Race. From understanding the dietary needs of elite sailors to planning menus that incorporate lightweight, long-lasting, and organoleptically stable foods such as lyophilized products, the course covers all essential aspects.
One of the standout features is the detailed analysis of energy requirements and the formulation of diet plans tailored for both training and actual navigation. The modules on hydration, dietary control systems, and the strategic use of supplements are particularly useful for anyone managing nutrition in extreme environments. Additionally, insights into the production and importance of specialized foods, like lyophilized meals, provide a practical understanding of maritime food logistics.
I highly recommend this course for sailors, sports dietitians, and maritime enthusiasts. It equips you with the knowledge to optimize performance and health on long voyages, blending scientific principles with real-world applications. Whether preparing for a race or simply wanting to understand naval nutrition better, this course is an excellent investment.
Enroll Course: https://www.coursera.org/learn/alimentacion-vuelta-al-mundo