Enroll Course: https://www.coursera.org/learn/yoga-sjtu
Are you looking to improve your flexibility, reduce stress, and enhance your overall health through yoga? The course ‘循序渐进练瑜伽’ on Coursera offers a systematic and engaging approach suitable for practitioners of all levels. Based on the Shanghai-based精品课程《瑜伽与健康》, this course is thoughtfully designed with insights from physiology, anatomy, and educational theories, ensuring safe and effective practice.
What sets this course apart is its step-by-step methodology, beginning with basic poses and progressing to more advanced techniques. You will learn 26 fundamental yoga poses and 3 breathing control methods, with an emphasis on correct execution through guided demonstrations and practice sessions. The course also covers essential safety tips to prevent injuries, making it ideal for beginners and seasoned practitioners alike.
Beyond physical postures, the course delves into the physiological and anatomical aspects of yoga, empowering students to practice with awareness and confidence. Interactive components such as video feedback and targeted evaluations enable learners to refine their technique, fostering continuous improvement. Additionally, the course encourages integrating yoga into daily life for holistic well-being.
Whether your goal is to achieve a healthier body, relax your mind, or deepen your practice, this course provides a solid foundation and practical guidance. Its comprehensive nature and thoughtful design make it highly recommended for anyone interested in exploring yoga in a safe, structured, and enjoyable manner.
Enroll Course: https://www.coursera.org/learn/yoga-sjtu