Enroll Course: https://www.coursera.org/learn/nutricion-obesidad-sobrepeso
In our pursuit of a healthier life, understanding nutrition and weight management is paramount. The “Nutrición y obesidad: control de sobrepeso” course offered by the National Autonomous University of Mexico (UNAM) on Coursera provides a comprehensive and accessible platform to achieve just that.
This course is designed to equip learners with the knowledge and tools to effectively prevent, manage, and control overweight and obesity. It strongly emphasizes the crucial role of self-care and the invaluable support of family in navigating this health challenge. More than just a diet plan, the course aims to redefine our relationship with food, viewing it as a vital companion for a fulfilling life, ultimately guiding us away from excess weight and towards sustainable healthy habits.
The syllabus is thoughtfully structured to build a strong foundation and practical application:
* Introduction to Overweight and Obesity: This module lays the groundwork by exploring the dynamics of overweight and obesity, their associated diseases, and common complications. It’s a crucial starting point for understanding the scope of the issue.
* Risks and Problems Associated with Overweight and Obesity: Delving deeper, this section scrutinizes the diseases linked to excess weight, their frequent complications, and critically evaluates various intervention techniques, distinguishing between evidence-based methods and those lacking scientific foundation. It also introduces key obesity evaluators, including the Body Mass Index (BMI).
* The Nutritional Plan as an Ally Against Obesity and Overweight: This is where the practical magic happens. You’ll learn to identify food groups and their characteristics, applying a practical model for nutritional management of obesity and overweight. The course even guides you through applying this model to a clinical case and then to yourself.
* Physical Activity, Lifestyle, and Environment: Building upon the nutritional knowledge, this module addresses the vital role of lifestyle habits, including physical activity and daily routines, in managing weight. It also provides insights into food marketing and general advice for maintaining a healthy path.
Overall, “Nutrición y obesidad: control de sobrepeso” is an excellent resource for anyone looking to take control of their weight and improve their overall health. The course is well-structured, informative, and provides actionable strategies. The emphasis on self-care and family support is particularly commendable, recognizing that health is a holistic journey.
I highly recommend this course to students, health professionals, and anyone seeking to understand and manage weight-related health issues. It’s a valuable investment in your well-being.
Enroll Course: https://www.coursera.org/learn/nutricion-obesidad-sobrepeso