Enroll Course: https://www.coursera.org/learn/alimentacion-vuelta-al-mundo
Embarking on a journey around the world by sail is no small feat, and neither is maintaining a balanced diet while doing so. The Coursera course ‘Alimentación y dietética para una vuelta al mundo a vela’ offers a comprehensive guide to understanding the nutritional needs of sailors participating in transoceanic regattas, such as the Barcelona World Race.
This course is designed for those who are not only passionate about sailing but also interested in the science of nutrition and how it applies to high-performance athletes. The curriculum is structured into several modules, each focusing on different aspects of dietary planning and nutritional strategies for sailors.
### Course Overview
The course begins with an introduction to the relationship between food and performance, emphasizing the long-term projects that elite sailors undertake to prepare physically for their voyages. It highlights the importance of a well-planned diet that supports their rigorous training and sailing schedules.
One of the standout features of this course is its focus on freeze-dried foods, which are essential for long voyages. Students will learn how these foods maintain their organoleptic properties while being lightweight and stable, making them ideal for oceanic navigation.
### Key Modules
1. **Food and Performance**: This module sets the stage for understanding how nutrition impacts athletic performance, particularly for sailors. It covers the planning of diets and the types of foods that are typically consumed during the Barcelona World Race.
2. **Energy Requirements Analysis**: Here, students will delve into the dietary planning for elite athletes, learning how to calculate energy expenditure and assess physical performance.
3. **Nutritional Strategies I**: This module focuses on the criteria for creating a balanced diet for athletes, including the use of the food pyramid and understanding nutritional needs during training.
4. **Nutritional Strategies II**: This section emphasizes the unique challenges of hydration at sea and the importance of dietary control systems and supplements for sailors.
5. **Foods in Ocean Navigation**: The final module explores the logistics of food consumption on board an IMOCA 60, detailing the significance of freeze-dried foods and the historical context of food in ocean navigation.
### Conclusion
Overall, ‘Alimentación y dietética para una vuelta al mundo a vela’ is an invaluable resource for anyone interested in the intersection of nutrition and sailing. Whether you are a sailor, a nutritionist, or simply a food enthusiast, this course provides practical insights and knowledge that can enhance your understanding of how to fuel the body for extreme conditions. I highly recommend this course to anyone looking to deepen their knowledge of dietary planning for high-performance sports, especially in the unique context of ocean sailing.
### Tags
1. Nutrition
2. Sailing
3. Dietetics
4. Sports Science
5. Ocean Navigation
6. Barcelona World Race
7. Freeze-Dried Foods
8. Athletic Performance
9. Hydration
10. Coursera
Enroll Course: https://www.coursera.org/learn/alimentacion-vuelta-al-mundo