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Procrastination is a common challenge that holds many back from achieving their full potential. If you’ve struggled with delaying tasks and want a scientifically backed method to overcome this barrier, the course “Hypnosis – Overcome Procrastination Using Self Hypnosis” by Pradeep Aggarwal on Coursera is an excellent resource. This comprehensive course delves into understanding what procrastination truly is, why people procrastinate, and the top reasons behind this behavior. Pradeep guides you through powerful techniques such as self-hypnosis, positive affirmations, motivational triggers, and relaxation methods that can help reprogram your subconscious mind. Consisting of more than 30 minutes of engaging video content, audio clips, and a handout of affirmations, the course is designed in 11 well-structured lectures. You’ll learn to identify your procrastination triggers, create personalized motivation cues, and practice affirmations that reinforce positive change. Whether you’re a student, professional, or anyone seeking to boost productivity, this course equips you with practical tools to become more active, alert, and successful. I highly recommend this course for anyone committed to overcoming procrastination and unlocking their true potential.
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